People don’t like that I’m so positive and happy….

People don’t like that I’m so positive and happy….

People don’t like that I’m so positive and happy. It triggers a lot of people. And I get it. People are turned off by my Facebook posts. People think I’m ‘way too happy’.

People just immediately check out when they start following me. They think it’s not real. Someone commented begrudgingly the other day “easy for you… your life is so effortless”.  I really do get it. I get how it can seem that way.

What they don’t know is, it took A LOT of work to have this effortless life.

  • They don’t know that I’ve done hundreds of hours of training to learn how to control my thoughts.
  • They don’t know that my husband drank and used drugs for many years in our relationship before finally getting sober? (Not an easy road….)
  • They don’t know that I’ve spent around 20-30K a year on my personal growth.
  • I’ve been to 88 conferences and counting in the last 20 years.
  • They don’t know that I’ve been on a Mediterranean Cruise with Mike Dooley, a Hay House Cruise in the Bahamas. I’ve been to 8 Afests, and 8 Celebrate Your Life Conferences. I did Landmark, the Institute for Self Actualization, Abraham Hicks workshops, Unleash the Power Within, Imago Therapy, The Gift and Lifebook.
  • They don’t know that I’m a trained Enneagram Master, a Passion Test facilitator and a Byron Katie “The Work” teacher.
  • They don’t know that I’ve taken so many online parenting courses I can’t count them all.
  • They don’t know that I’ve read at least 12 books a year for the last 15 years. (And ALL I read is personal growth and empowerment material)
  • They don’t know that I’ve formed and run over 15 mastermind and accountability groups. And have paid to participate in over a dozen.
  • They don’t know that I do affirmations, I work on my thoughts, I meditate, I have a gratitude practice and I visualize. DAILY.
  • They don’t know that I eat healthy, I exercise and I take a shit ton of supplements. DAILY.
  • They don’t know that my son was born 7 weeks early and cried for the first 5 months of his life. (The best lesson I’ve ever had in unconditional love and acceptance. And where I learned my own personal power.)
  • They don’t know that my sister died when I was 11 years old to launch my lifelong journey learning how to move through loss.

This happy life is not effortless. It takes work. But it’s WORTH IT. Because the results are a crazy happy, insanely fulfilling, effortless life.

I no longer believe I need to suffer.
I no longer believe my thoughts of lack or drama or negativity.
I no longer feel unworthy and like I’m not enough.

You can bet your ass that self-destructive behavior is doing 1 arm push-ups in the corner getting stronger by the day. Just waiting for me to let my guard down. But I know I’ve got this. Because I’ve done the f’ing work. So yes, this ‘effortless’ life takes work. And it’s YOURS too if you want it.

You CAN create a reality you love.

You CAN create an effortless life.

It starts with our thoughts.

Creating your NEXT LEVEL LIFE isn’t just possible, it’s PROBABLE with the right kind of support, accountability, and know-how. My Next Level Mastermind isn’t simply a 6 month long coaching program, it’s a soul-searching, goal-planning, and shit-ton-of-action-taking mastermind. We start in May and the time to apply is now.  
There’s nothing I love more.

Be effortless,



4 Tips to Find Your Tribe

4 Tips to Find Your Tribe

I have always craved sisterhood. It fuels me and sets my soul on fire. I feel like it might be my deepest purpose in life, to create and facilitate a strong tribe of like-minded Badass women.

“Call it a clan, call it a network, call it a tribe, call it a family. Whatever you call it, whoever you are, you need one.” ~Jane Howard

I remember the day I realized that I needed to find my tribe. Years ago I heard about The Harvard Grant Study from Jon Butcher at Lifebook. It’s a study that spanned over 75 years studying the physical and emotional habits and experiences of 268 Harvard college men.

It basically explained that the connections you have with the people closest to you will not only determine how happy you are but will also determine your level of wealth and success, the longevity and quality of your marriage, your level of health and wellness and how happy and fulfilled you live your life. That’s pretty much everything. And it all comes down to the quality of your relationships. That hit me hard.

I looked around at my closest relationships and realized that 90% of them were not chosen they were simply convenient. They consisted of co-workers, neighbors, teammates, gym friends, family members. And they were fine, even somewhat fulfilling, but were they taking me everywhere I wanted to go in life? Bottom line was no. Could they be better? Hell yes.

So I set out to find my tribe and to see how that might enhance my life. It didn’t take long to find them, and WOW was it a game changer. I am now determined to create more tribes for women who like myself refuse to settle.

Here are the steps I took that lead me down a beautiful path to find my tribe.

Step 1:  Set the right intention

No one finds what they want by setting an intention on what they don’t want. So first things first, I set out to meet transformational leaders. I wanted to surround myself with game changers. People moving humanity forward in some way. People dreaming big and living big.

If you set an intention to meet nice people, you’ll meet nice people. Be specific. If you want to meet other parents who love hockey and are into philanthropy, set that intention. Get clear on who you want to surround yourself with to enhance your life and the Universe will conspire to make it happen.

When I set that intention in February of 2012, I almost immediately heard about a conference called Afest ( looked it up and WOW, that was my dream tribe. They met every criterion I set in my intention. This tribe was made up of dream big entrepreneurs, transformational leaders in every way, game changers and badass visionaries. These people were living extraordinary lives in all areas. I wanted IN. And the Universe responded.

Later that year I attended my first Afest. I’ve now been to 8 Afests in beautiful, tropical locations all over the world, and I have to say what keeps me going back is not the experience, it’s the tribe.

Since knowing this tribe I created accountability groups and masterminds with some of these amazing people and because of those I’ve started 2 new businesses.  I’ve had more epic experiences and raised my quality of life more than I ever thought possible. And most importantly I know that no matter where I am in the world I can find an Afester who’s got my back. All of this started with a clear intention.

Step 2: Look near and far

We tend to look for like-minded people in our own backyard and that’s very possible, but thanks to social media and the internet we can find our tribe anywhere on the planet.

Stay open to how your tribe might show up and don’t be surprised if you meet a tribe member on the beach in Mykonos or at your local grocery store. You have to stay open and search near and far.

Consider joining a Facebook group focused on your interests, look at your local bookstore, church or library for events that light you up inside. Also try and great recourses for local events covering a variety of interests.

I recently attended a documentary film event at my local movie theater about different school systems. I arrived late and it was already dark. The movie was very moving and really spoke to me. When it ended I stood up applauding and when the lights came on I saw 60 other parents standing and clapping. I looked around with a big smile and realized here’s my local tribe. I found them in a dark movie theater at 4 pm on a Saturday and I fell in love. You never know where you might find them.

Step 3: Put yourself out there

How is anyone supposed to know that you’re into healing with essential oils if you never tell anyone? We have to find a way to go deeper, be vulnerable and share our interests with others. Sure it’s easy to attend an essential oils party and share with them but how can you find others when not in that environment?

My husband and I went on a cruise down the Rhine River with his work and we didn’t know anyone else on the trip. Instead of just keeping to ourselves, which was our first instinct, I set an intention to meet some like-minded people.

I found myself sitting next to the same women a few times, we had polite conversation and then something whispered to me to go deeper. So I asked her what she was passionate about. And that simple question opened the floodgates.

We started talking about life, love, and happiness. We talked about books we loved. We had a lot in common and we practically had an identical library at home. It enhanced our trip in immeasurable ways to connect with someone on a deeper level.  Someone who speaks a similar language. And thanks to social media we’re still in touch to this day.

So be vulnerable, go deeper, put yourself out there and you’ll meet more of your own.

Step 4: Focus on what you believe

This idea of a strong solid tribe sparked my interest in creating my own tribe. If being a part of a tribe could enhance my life so much what would creating my own tribe designed specifically to turn up the dial in my own life do?

So my business partner Allie and I set out to create a movement of unapologetic, unstoppable women who refuse to settle for a life they don’t love. And we started with what we believe.

If you look for people who have similar beliefs you’ll find an even deeper connection than if you look for those with similar interests. You’ll find multiple ways to move your lives forward together.

Here’s what we believe and what the Badass Mom Society is based on: 

We believe a tribe of like-minded women is the secret code to extraordinary living
We believe that with the right mindset anything (and everything) is possible
We believe in radical, unapologetic self-care
We believe that when we nourish our relationships it nourishes our lives
We believe it’s our right to live well (and prosper)
We believe that you should never settle for anything less than what you deserve
We believe that you should wildly embrace exactly who you are
We believe every inch of your life should feel extraordinary
We believe that fun and play are essential to an incredible existence.
We believe that you are FULLY responsible for the outcome of your life
We believe in adventure. In pushing your edges.
We believe in higher living and a higher power.
We believe everything you need exists WITHIN you…it just needs the right supportive sisterhood to bring it out, shine it up, and set it free.

If you believe the same you can join us here.

If you’re ready to meet your tribe and you follow some of these suggestions and then buckle your seat belt. It’s sure to enhance your life. With a solid tribe on your side, you’ll make a lot of powerful positive changes in your life and you’ll leave what no longer serves you behind. Your current life might be unrecognizable in just a few months. And you’ll see what the Harvard Grant Study proves, that life is better with a tribe.


Overcoming the Challenges of being Mom with a Morning Routine

Overcoming the Challenges of being Mom with a Morning Routine

I get it. I so get it.  Life can be hard.

Life can be tough at any time, but as a mom it’s especially so.  We have these whole other layers of guilt, fear, shame busyness and overwhelm simply because we’re a mom.

Being fully and completely responsible for so much more than just ourselves takes a toll on us.

Thankfully, I have a great morning routine.  Each morning, I have a process that I follow to get myself into an awesome state first so I can handle the challenges that’ll come my way every day as a busy mom.

I’ll share what happened to me the other morning:

An introductory call was set up and on my schedule with a gentleman in Bali.  I knew he was considering involving me in his upcoming project as a Law of Attraction Coach and I was very excited to learn more about it.

30 minutes before the call, I made the mistake of deciding to wash and brush my daughter’s hair.  She has super curly hair and hates to brush it out so it’s always a big task.  As I was doing her hair, I was thinking to myself, “Oh, my gosh, what am I thinking?”

Just as I finished up, the call comes in and I had to rush my daughter out of the room.  Of course, she didn’t think we were finished and took to banging on the other side of the door for my attention.  All she wanted was for me to braid a lock of her hair but her timing was way off.

I had to retreat into my Morning Routine

Breathe in.  Breathe out.  Stay Calm.

It turned out to be a wonderful call.  At the end of it, I won the result I was after:  the man from Bali invited me to be a coach on his amazing documentary that’ll teach women how to manifest their ideal life vision.  How perfect is that?  Can you feel how excited I am about it?

As soon as we finished up the call, I went to check on my daughter and ask if she was OK. By that time though, she’d completely forgotten what she was upset about.  When I asked her if she wanted a piece of her hair braided, she came back with “Oh yeah, no big deal.”

Just to amp up the stress factor, we also had an overflowing toilet this morning.

Plus our stolen car that went missing a couple of weeks ago, was just found last night.

Sometimes I feel like if it’s going to happen, it’ll happen to me.

So I get it. That all happened.  So much stress.

I have just as many challenges as any Mom out there.

What I wanted to share with you today is that I’ve found a way to move through those challenges with as much peace and joy as possible.

I know that you totally get it and I totally get you.

You are not alone!  That’s what the Badass Mom Society is all about. I would love to hear from you there!