If you want a blissed out, crazy fulfilling, ‘Holy Shit I Never Imagined It This Good’ kind of life, then you have to change something to get there.
Because guess what?! The same thing you’ve BEEN doing WON’T get you there. Yep, you already knew that, didn’t you? But you’re also still doing the SAME THING.
Here’s the shift.
You have to change your DAILY HABITS.
Our life is defined by our daily habits. Whether they are consciously created or not. Conscious is really the keyword. Because we can create a lot of unconscious daily habits. Easily.
Feeding your fear with food or TV or social media is an unconscious daily habit.
Comparison and jealousy are too.
Putting ourselves last.
Focusing on lack.
Our triggers, our judgments, our self-sabotage are all unconscious, negative habits that hold us back from living that juicy delicious life we’re after. Look at anyone’s life and you will know what daily habits got them where they are.
A healthy, happy woman has a lot of healthy daily habits.
She has a solid morning routine.
A self-care practice.
A gratitude practice.
She probably meditates.
Has a strong community of women around her.
She knows what to do with her fears and shame.
She knows how to manage her triggers.
These are all powerful daily conscious habits.
So yes, the key to your next level life lies in your daily habits.
Now how can we change them and replace the unconscious, negative habits with new powerful positive ones? I have a few strategies that have helped me.
1. Track and measure what you’re trying to create
2. Remove the obstacles standing in the way
3. Have someone hold you accountable
These three steps have worked for me and hundreds of my clients. They have helped me create powerful positive habits from a daily green drink and vitamin supplements, new gratitude practices, giving my husband his love language to telling my kids every night that they’re meant for greatness. They can work for you too in any area of your life for any new habit you want to create.
Check out my 5 Worst Practices High Achieving Women Implement When Trying To Up-Level Their Lives so you can avoid these practices and use powerful positive practices that work.
You won’t believe #5! (Actually, you will, because I’m sure you’re doing it.)
Your next level life is waiting… and oh is it worth it.