I hope you’re all doing ok friends. I wanna teach you a process I’ve used for over 20 years. This process can help you shift your state in the moment if you’re feeling fear or overwhelm or worry. And..it can help you align with the reality you DO want and attract it into your life. This process called a “future pull” can be worked into your everyday life. (I do it in the shower.)
You can practice it by visualizing what you’re excited to experience after we’re on the other side of this pandemic. I share some fun examples in this vid. And fun ways you can do it.
I hope this helps you find more peace and joy!
I’d love to hear what YOU’RE excited to do when you can live life outside again! Reply to this post and let me know.
Stay safe. Stay healthy. Stay positive. #wevegotthis
A few of my inner circle ladies asked this great question. “How can I help my friend who is struggling?” We’re not all coaches. I get that. They asked for a few easy things they can do to help a friend if they’re having a hard time coping.
In this video, I share a few steps you can take. Including:
- Validate their feelings.
- Ask about their state.
- Help them shift their thoughts.
- Bring them back to joy and gratitude.
Check out the vid for some simple examples. And PLEASE share your ideas and what has worked for you to support your friends. Join my Badass Mom Society Facebook group for more tools like this and to share your wins.
One day at a time! We’re all in this together. We’ve got this…
PS Is there something you want to hear about? A big question you’d love an answer for? Email me here.
I hope this winter season finds you happier than you had hoped for. Are you doing all you can to avoid the winter blues?
I wanted to share this FB live I did a few days ago in my 21 Day Badass Mindset Mini-Course. It’s a short video but has lots of goodies on how you can ENHANCE your morning routine and avoid the winter blues.
If there was one message I could shout from the rooftops it would be this. (Ok it would be hard to pick just one…but this would be one of the top 5):
You are responsible for your STATE every day. The way you prime yourself in the morning sets you up for success or failure.
So no matter where you’re at with a morning routine I am SURE it can still get even better. Check out this video and see if you’re using all the best morning routine happiness hacks possible.
One thing I know for sure…. you are in control. You have what it takes. You program your own hard drive. And you are powerful beyond measure.
What will you do to enhance your state every morning starting TOMORROW? Comment and let me know. I’d love to hear from you.