Wow.  These are crazy times.  Nothing like we’ve ever seen before.  I have to be honest, I didn’t think this coronavirus pandemic would get this serious.  Every day it’s something new that is shocking and scary.  It’s very real and we need to take it seriously.  I know it’s created a lot of panic and I want to share some of the tools I use to help me stay calm during the chaos.

We can be cautious, stay safe AND be positive AND find joy during these very difficult times.  Here’s a short video I did in the Badass Mom Society FB group last night where I share tools to help you stay sane.

If you don’t have time to watch…  (I get it) Here’s a very brief overview… 

• Take every precaution that feels right.  Wash hands, cancel plans, boost your immune system.
• Don’t watch the alarmist news.  Find a reliable source that you trust.
• Focus on your STATE every day.  Make sure you prime yourself and fill yourself up with the good things you need to feel good.
• Focus on the end result of what you DO want.
• Focus on your JOY.  Social distance doesn’t mean you need spiritual and connection distance.  We can be creative and still find ways to fill our cup.
• Remember, this too shall pass.  We have all been through hard things.  This is nothing we can’t handle.

Repeat after me… I am ok.  I will be ok.  We will all be ok.  We’ve got this.  

Let me know how I can be of service to you.  If you’re having a really hard time digesting this please reach out to me.  I would be happy to get on a call and help you process and make a plan for your emotional well being.

Stay healthy and stay joyful,
Steffani