How Can I Help My Friend Who Is Struggling?

How Can I Help My Friend Who Is Struggling?

A few of my inner circle ladies asked this great question. “How can I help my friend who is struggling?” We’re not all coaches. I get that. They asked for a few easy things they can do to help a friend if they’re having a hard time coping.

In this video, I share a few steps you can take. Including:

  1. Validate their feelings.
  2. Ask about their state.
  3. Help them shift their thoughts.
  4. Bring them back to joy and gratitude.

Check out the vid for some simple examples. And PLEASE share your ideas and what has worked for you to support your friends.  Join my Badass Mom Society Facebook group for more tools like this and to share your wins. 


One day at a time!  We’re all in this together.  We’ve got this… 

PS Is there something you want to hear about?  A big question you’d love an answer for? Email me here.