How’s your state today. Are you finding the beauty?

How’s your state today. Are you finding the beauty?

How’s your state today?  Are you focusing on all the beauty in the world?  

Watch this short video to hear some strategies that are working for me to get in the best state and get through these hard times.

You asked…. and it is given. Due to popular demand, we are starting our first Badass Mom Book Club. And I couldn’t be more excited about it. It’s an author’s dream to host a book club for her very own book.

If you’re looking for some support, some coaching, and more community during these trying times I hope you’ll join us. We’ll be meeting on Zoom weekly and discussing one “Awakening” from the book per week. Even if you can’t make the call you’ll get the recording and can still participate. Join here

A Quick Shift and a Powerful Process to Attract What You Want in Your Life

A Quick Shift and a Powerful Process to Attract What You Want in Your Life

I hope you’re all doing ok friends. I wanna teach you a process I’ve used for over 20 years. This process can help you shift your state in the moment if you’re feeling fear or overwhelm or worry. And..it can help you align with the reality you DO want and attract it into your life. This process called a “future pull” can be worked into your everyday life. (I do it in the shower.)

You can practice it by visualizing what you’re excited to experience after we’re on the other side of this pandemic. I share some fun examples in this vid. And fun ways you can do it.

 

I hope this helps you find more peace and joy!

I’d love to hear what YOU’RE excited to do when you can live life outside again! Reply to this post and let me know.

Stay safe. Stay healthy. Stay positive. #wevegotthis

How Can I Help My Friend Who Is Struggling?

How Can I Help My Friend Who Is Struggling?

A few of my inner circle ladies asked this great question. “How can I help my friend who is struggling?” We’re not all coaches. I get that. They asked for a few easy things they can do to help a friend if they’re having a hard time coping.

In this video, I share a few steps you can take. Including:

  1. Validate their feelings.
  2. Ask about their state.
  3. Help them shift their thoughts.
  4. Bring them back to joy and gratitude.

Check out the vid for some simple examples. And PLEASE share your ideas and what has worked for you to support your friends.  Join my Badass Mom Society Facebook group for more tools like this and to share your wins. 

 

One day at a time!  We’re all in this together.  We’ve got this… 

PS Is there something you want to hear about?  A big question you’d love an answer for? Email me here.